Career burnout has turned into a common phenomenon in recent times. Blame it on hectic lifestyles, tough deadlines, multitasking, rat race or cut-throat competition; many bright prospects have fallen victims to career burnout syndrome. The basic reason is that every profession is susceptible to exhaustion and mental strain. To deal effectively with this problem, people need to differentiate normal stress from more serious issues that cause career burnout.
Keep in mind that, no profession is immune from the danger of career burnout syndrome. Accepting this hard fact will make you better prepared to handle this issue and bring out some positive change in your mental set up. Some of the most common signs of career burnout are given below;
At your workplace, if you are continuously saddled with feelings of sadness and despair then something is seriously wrong with your job. You need to look out for the reasons for this depression.
Many people, when they join the job feel very happy and motivated. But sooner than later, the enthusiasm peters down and gives way to lack of motivation and desire. You have also stopped caring whether you are performing well or not. This is definitely a warning sign of career burnout. Lack of energy or feeling of constant fatigue is other dangerous sign of career disinterest.
There are several other signs of career burnout. Like, if you have frequently started to skip your office or your productivity has decreased. This is a common sight to see professionals who were earlier known for their work results and outstanding productivity, start reporting diminishing returns. The reason is simple, you have started to lose interest in your job and now, official works are no longer important to you. The final sings are of boredom, resentment and sleep problems. Once you are aware of these signs, accept the problem. Seek out help of career counsellors who can guide you properly in matters of your career burnout and new career choices.
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